In this episode, I bring back our very first returning guest, and Coach of 4th Quarter Fitness & Performance, Shiela Tang! We go into a little bit of how things have changed for her since the last time she was on the podcast, but the main reason I wanted to bring back Shiela to the podcast was to discuss her awesome new blog, The Ugly Duckling Chat! A blog dedicated to inspiring its readers with the stories and tribulations from other strong women in our very own community. We talk about the challenges of creating the blog, what she discovered as a result of creating the blog (both of the guests on the blog and herself) and any additional advice she may want to pass on to others who may be interested in creating something like The Ugly Duckling Chat. I have no doubt that you’ll get a lot of value from this episode, so please listen and enjoy!
***SHOW NOTES***
Info on The Ugly Duckling Chat & Shiela Tang
Click here for The Ugly Duckling Chat blog
Click here for the 5 Minute Journal
Instagram: @theuglyducklingchat AND @shelerzz
Info on 4th Quarter Fit & Coach John
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit