4th Quarter Fit Nation Podcast
John Arreaga
Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.
Episodes
Ep 46: How to Survive the Holidays + Q&ANovember 14, 2021
Ep 45: The Tailored Coaching Method with Cody McBroomJuly 31, 2021
Ep 44: "F*** It, Do It Scared with Amelia IsmailJune 17, 2021
Ep 43: My personal tips for mental healthMay 28, 2021
Ep 42: Shiela Tang & The Ugly Duckling ChatMay 16, 2021
Ep 41: What the heck happened to the podcast?April 23, 2021
Ep 40: What I learned from 2020!December 29, 2020
Ep 38: The #BashBrothers - Kevin Bago & Gerald GalvanOctober 23, 2020
Ep 37: Birthday Episode - Lessons from 32 to 33September 09, 2020
Ep 36: My TOP Exercises for Each Body PartAugust 14, 2020
Ep 35: Breaking Stereotypes & Building Confidence with Victoria MetoyerJuly 31, 2020
Ep 34: Track Your DAM Macros with Coach SimJuly 10, 2020
Ep 33: Growing Pains as a Country with Danny VasquezJune 15, 2020
Ep 32: Becoming a Warrior of Change with Brandon MoselyJune 07, 2020
Ep 31: Q&A + How To Train When Gyms ReopenMay 29, 2020
Ep 30: Q&A + What I've Learned During QuarantineApril 30, 2020
Ep 29: How to Make an At-Home Training ProgramMarch 27, 2020
Ep 28: Three Reasons Why Women Should Lift (HEAVY) WeightsMarch 13, 2020
Ep 27: Coaches Corner with JP and SimFebruary 28, 2020
Ep 26: 8 Lessons from Kobe BryantFebruary 07, 2020
Ep 25: Coaches Corner with Coach Cierra and Shiela January 17, 2020
Ep 24: 10 Things to Keep in Mind for 2020January 03, 2020
Ep 23: Beeline KrouchDecember 13, 2019
Ep 22: First Ever Q & A!November 22, 2019
Ep 21: 5 Parts to a Training ProgramAugust 30, 2019