4th Quarter Fit Nation Podcast
John Arreaga
Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.
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Episodes
Ep 46: How to Survive the Holidays + Q&A
November 14, 2021
Ep 45: The Tailored Coaching Method with Cody McBroom
July 31, 2021
Ep 44: "F*** It, Do It Scared with Amelia Ismail
June 17, 2021
Ep 43: My personal tips for mental health
May 28, 2021
Ep 42: Shiela Tang & The Ugly Duckling Chat
May 16, 2021
Ep 41: What the heck happened to the podcast?
April 23, 2021
Ep 40: What I learned from 2020!
December 29, 2020
Ep 38: The #BashBrothers - Kevin Bago & Gerald Galvan
October 23, 2020
Ep 37: Birthday Episode - Lessons from 32 to 33
September 09, 2020
Ep 36: My TOP Exercises for Each Body Part
August 14, 2020
Ep 35: Breaking Stereotypes & Building Confidence with Victoria Metoyer
July 31, 2020
Ep 34: Track Your DAM Macros with Coach Sim
July 10, 2020
Ep 33: Growing Pains as a Country with Danny Vasquez
June 15, 2020
Ep 32: Becoming a Warrior of Change with Brandon Mosely
June 07, 2020
Ep 31: Q&A + How To Train When Gyms Reopen
May 29, 2020
Ep 30: Q&A + What I've Learned During Quarantine
April 30, 2020
Ep 29: How to Make an At-Home Training Program
March 27, 2020
Ep 28: Three Reasons Why Women Should Lift (HEAVY) Weights
March 13, 2020
Ep 27: Coaches Corner with JP and Sim
February 28, 2020
Ep 26: 8 Lessons from Kobe Bryant
February 07, 2020
Ep 25: Coaches Corner with Coach Cierra and Shiela
January 17, 2020
Ep 24: 10 Things to Keep in Mind for 2020
January 03, 2020
Ep 23: Beeline Krouch
December 13, 2019
Ep 22: First Ever Q & A!
November 22, 2019
Ep 21: 5 Parts to a Training Program
August 30, 2019
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